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He then trains in his gym from 430 to 7 in the evening.

Rafael nadal quotes wallpaper. Rafael nadal is one of the fittest athletes in any sport not just tennis and his training requires everything from endurance and power speed and agility to coordination and tactics. He is a big favour. Rafael nadals workout training routine uses weight training during tennis pre season and mainly just working on his tennis skills during the season.

Nadal normally wakes up at 830 in the morning and plays tennis from 930 to 130 in the afternoon. The spanish bull works like a machine on the court and has an incredible physique. He looks intense and focused and seems to be hitting the ball clean.

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